Excessive build up of stress during the day may cause panic attacks while sleeping. Anxiety caused by the different things that happened before going to sleep are mainly to blame when experiencing panic episodes at night. In some cases, an individual may not be aware of anxieties causing the individual to suppress negative emotions that will eventually appear as a panicking while they are asleep. This kind of attack will continue to terrorize the individual if the causes of anxieties are not taken out.
How do you know you are experiencing panic attacks while sleeping?
Attacks of panic at night often occur before going to sleep or after sleeping just a little. If you realized that you wake up hyperventilating and losing control of yourself accompanied by hot or cold flashes, with a burning sensation on the face or neck and sometimes tingling sensations, then you're having a legitimate panic attack. There are also lots of cases when individuals see tunnel vision before waking up.
You need to realize first that you are awake and experiencing a panic attack at night. Although the attack can cause you to really be confused on what is happening, having a confused mind can increase the longevity or severity of the attack. It is very helpful that you are able to realize the attack when it is happening. Also, you need to limit your movements as long as it is happening. Stay on the bed, lying or sitting down. Extra movements can aggravate the confusion and the attack. To be able to refresh your body, try breathing deeply several times and consciously put your mind to relax by being positive. Wait for the panic attack to subside and work your way back to sleep. It can really make a difference to know how to deal with panic attack at night.
Treatments for panic while sleeping
If you have experienced an episode of panic attacks while sleeping, you definitely don't want it to happen again. Fortunately, a serious symptom like this is treatable and can be prevented. Since the most common cause of this attack is anxiety, you must be able to find out the cause of the anxiety and deal with it. Do not let your emotions be suppressed for a long time. If you need help in addressing issues in your life, then by all means go get that help. If you are suffering from a long-term phobia, you can slowly address that fear.
There are other causes like medications with side effects. Find out if you are taking one and let your physician make the necessary adjustments. Avoid also taking too much alcohol and caffeine as they contribute to the panic attacks at night. It is also best to start an exercise regimen that would make you fitter. Other minor things that you can do are avoid watching too much television until you are asleep because it has been found out that doing so contribute to having an episode, and by having a positive and assertive attitude in life that will help you deal with circumstances as they happen thereby reducing anxieties.
The way to effectively deal with panic attacks while sleeping is to be well-informed and adapt to a lifestyle change that includes proper relaxation, exercise and dealing with stress.